The pressure at work is always there. Especially for those who work in an office every day with lots of tasks and responsibilities, the pressure can come and go. This condition will certainly make us easily stressed.
In order not to get stressed easily under pressure at work, there are many ways you can do it. One of them is the following strategy that can be used to avoid drama amidst the pressure at work which is quite heavy.
1. Focus on work that must be completed immediately
It’s time to improve our focus and concentration. Try setting up a special journal or agenda book. Then, write down any work that we really have to complete according to our duties. In this way, it will be easier for us to manage time and get things done according to their priorities.
2. If there are personal problems with colleagues, solve them first
Usually what makes the office atmosphere “drama” is because there are personal problems that are still blocking other co-workers. To overcome this, we need to solve all personal problems that may exist. Talk about it and finish it carefully so as not to affect work productivity in the office.
3. Always Maximize Rest Time
Lunch time, take advantage of rest and lunch. Come home from work, rest your body and mind as best you can. If you can’t afford overtime, then don’t force yourself. Know your limits and abilities, don’t let your health be sacrificed just for work.